Younger fans want more than “I’m fine.” Explore how honest celebrity mental health stories are reshaping what Gen Z expects.

Epidemiological and biological plausibility studies support a cause-and-effect relationship between increased levels of physical activity or cardiorespiratory fitness and reduced coronary heart ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Post-concussion syndrome can cause headaches like tension-type or migraine headaches. Dizziness and lightheadedness are common symptoms of post-concussion syndrome. Sleep problems like insomnia and ...