Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...