I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Fit&Well

A personal trainer says these are the five exercises you should start with if you’re new to working out

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...
Community Impact

Crunch Fitness could expand with another gym in North Austin

A Texas Department of Licensing and Regulation permit filing shows the franchised gym could open off Spicewood Springs Road this year.

High-intensity strength training being taught in Rainy River

A seasoned personal trainer and coach with a background in kinesiology and health science is leading strength-focused training for adults and teenagers in the town of Rainy River, Ont.
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
Fit&Well

An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...
WWLP

Inclusive personal training business launches in Williamsburg

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.