Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

In this Healthwatch 16, we find out how physical therapy can help improve movement, manage pain, and restore function after ...

Expert Consumers has recognized iHerb for offering the widest selection of creatine supplements for men in 2026. The recognition reflects continued growth in demand for evidence-based performance ...

In 2025, a 47-year Swedish study redefined the timeline of physical aging. Conducted by researchers at Karolinska Institutet, ...

One of the world's most extensive birth cohorts is now entering later adulthood. At the University of Oulu in Finland, the ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Batyr Berdyklychev emphasized that the WHO’s approach to longevity is not about simply extending lifespan at any cost but about increasing the number of years lived in good health, maintaining functio ...

Across Kyiv, warming tents have been set up by Ukraine's State Emergency Service, offering food and charging ports. UNICEF ...

New longitudinal data confirms our physical prime ends sooner than expected, but a "late-start" exercise strategy can still ...

How do electrical signals become "about" something? Through purely physical processes, neural networks transform activity ...