Once, as I was taking an advanced Pilates class at the gym (remember gyms?), the resistance band on the person next to me abruptly snapped and hit me in the eye. While I was lucky that only led to ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

It’s official: Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down as we enter autumn. If you’re less keen on venturing out for ...