Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 years, Tahlia. The couple are fitness fanatics who help others achieve their ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

How and why it’s essential to clean your yoga mat ...

It’s not just for beginners, either.