The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

This short workout is ideal for beginners ...

WHEN you think of a personal trainer, you probably imagine an incredibly buff person in tight gym gear to show off their ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Absolutely Fitness Bracknell launches Resolution Revolution, rewarding new January 2026 members with a free month for 8 workouts. Focus ...

Neuroscience + nutrition = cognitive fitness.

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...