Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

The exercise machine will help us meet those 2026 fitness goals - but it's high in demand.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

You can thank us later.

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...