Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your ...

Sneaker culture has long been about more than just footwear. It’s about story, identity, colorway, and culture. Now, Nike Strength is channeling that same ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...