Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Play smarter with badminton rackets that improve grip, balance and shock control, helping reduce strain while boosting power and shot accuracy. | Health ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness?

We didn't know it then, but the Buick Rendezvous, Honda Pilot, Mitsubishi Endeavor, Nissan Murano, and Toyota Highlander ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

The National Weather Service released a winter storm warning at 12:38 p.m. on Friday valid from Saturday 7 p.m. until Monday ...

On Friday at 2:32 a.m. EST an updated winter storm warning was issued by the National Weather Service in effect until 1 p.m.

On Monday at 4:27 a.m. the National Weather Service issued a winter weather advisory in effect until 4 p.m. for Northern Erie and Southern Erie as well as Crawford County.

The National Weather Service released a winter storm watch at 12:58 p.m. on Tuesday valid from Wednesday 1 p.m. until ...