Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.

Growing up, many people did not witness the level of cognitive decline among older adults that has become increasingly ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

A combination of attention and nature could make a difference.

Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Sellers feel more motivated, trusting, and emotionally connected to human coaches. But they retained more feedback from AI.

Science says LOLs matter more than you think.