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Solitaire is a game that has been kicking around for some time now, and it’s an accessible way to sharpen one’s cognitive ...

We might be craving comfort. The Moon sets off these desires when she steps into Taurus at 1:05 PM EST, reminding us to slow ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and mindset. FORT MYERS, FL, UNITED STATES, January 8 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

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Kristina Drobach didn’t arrive in the cat world trying to make another natural litter. She came in with a very specific problem—and a story that never left her. When she was a child, she had a cat she ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Discover how adopting small, intentional habits can transform the way you experience daily life. This guide explores lifestyle adjustments that prioritize well-being, organization, and mindfulness, ...

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