A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Bodybuilding legend Lee Priest has simple advice for anyone struggling with belly fat. During an appearance on Sam’s Fitness ...

Bodybuilding coach Chris Aceto discussed Andrew Jacked's 'winner's mindset' heading into the 2026 Arnold Classic in March.

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

It might be more than you think.