The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...