Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

For those who prefer their nature less manicured, the Weeks Bay Reserve offers 6,000 acres of protected coastal habitat just a short drive from downtown. The reserve includes freshwater and saltwater ...

BIRRD (Balaji Institute of Surgery, Research and Rehabilitation for the Disabled) Hospital, Tirupati, India. Frozen shoulder, or adhesive capsulitis, is a common condition characterized by pain, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

I hold a trauma informed lens, utilizing EMDR to help heal old wounds that can create patterned behavior that is unhelpful. I work with my clients to identify the change they want to see and paint a ...