A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to train can transform your workout experience, offer a supportive environment ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne recommends grounding walks in nature, a slow yoga flow, and sipping calming ...