Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...

No equipment needed for these ballet-inspired moves ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised.

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

President Donald Trump and his administration have adopted a rather confusing posture on their highly controversial ...