Whoever wins, wins. Nobody is really counting on who’s winning, I think they’re just trying to survive.” Yes, everyone ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

They’re so easy to incorporate into your week.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

'I didn't just recover—I transformed.' ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...