Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

Slacklining and rhythmic drumming are two activities that have gained popularity for their unique benefits. Both require ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming to maximise health benefits from movements like walking or climbing stairs.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...