Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Beyond smoothies and bubble tea, students report growing interest in beverages that offer functional benefits, such as caffeine, electrolytes, and prebiotics. This trend closely aligns with students' ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new food pyramid was released along with a new set of dietary guidelines from the Department of Agriculture. The new nutrition recommendations, announced on Jan. 7, are a big step from previous ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Abstract: Complementary Field Effect Transistors (CFETs) have surfaced as a hopeful path to the continued logic area scaling in CMOS technology. This comprehensive review paper explores recent ...