The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Samantha Ruth Prabhu inspires fans with a powerful push-up routine that celebrates discipline and mental strength.

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

The Impossible Push Up is a challenge that pushes strength, control, and patience to the absolute limit. In this video, you’ll see what makes this movement so brutally difficult and why so few people ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

You can use this push-up variation to level up your bodyweight training.

Over the last four decades, higher-quality stocks have consistently and significantly outperformed lower-quality stocks. Read ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

I’m not sure I'll go back ...

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

From trusty Vaseline to trendy Supergoop, our top balms will help keep even the driest of lips moisturized this winter ...