Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

Canoeing and roller skating are two popular activities that promise to improve joint mobility. While both exercises are ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

There’s more value for your money in Harrisburg, and it’s been tested by research. A study by Realtors.com suggests that’s ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual ...

You can be intelligent, motivated, and full of strong intentions, yet still feel trapped in a cycle of restarting. Plans ...