Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Health and Human Services Secretary Robert F. Kennedy Jr. tells USA TODAY where his personal concerns about vaccines and food ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Adventurer Bear Grylls is now focusing on entrepreneurship, investing in Water2 (water filtration) and Organised (beef-organ ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Prime Minister Takaichi Sanae wants the coming election to be a referendum on her personal leadership. In that contest, she ...