The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Texas Public Radio

4 ways to end the cycle of sleep anxiety

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
WFSU News

4 ways to beat the anxiety of insomnia — and get back to sleep

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

4 ways to calm your sleep anxiety

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
CNET

Your iPhone 15 Pro Can Access Apple's Visual Intelligence. Here's How

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...