Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.
Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

4 Exercises Women Over 55 Should Do Daily to Tighten Arm Flab

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

It takes 12 weeks to look better in a t-shirt

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
ESPN

Sources: Packers bringing back Matt LaFleur on multiyear deal

GREEN BAY, Wis. -- The Green Bay Packers are keeping Matt LaFleur as head coach, sources told ESPN on Saturday. He has signed a multiyear contract extension that a source said is "not a prove-it deal ...
ESPN

Sources: Packers working on extensions for Matt LaFleur, Brian Gutekunst

The Green Bay Packers are working to bring back coach Matt LaFleur and general manager Brian Gutekunst, each of whom is headed into the final year of his current deal, and the expectation is that ...
AOL

Bristol back row Mata signs one-year extension

Bristol number eight Viliame Mata has signed a one-year contract extension that will keep him at the club until 2027. The Fiji international has made 28 appearances for the Bears since joining the ...