Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

GREEN BAY, Wis. -- The Green Bay Packers are keeping Matt LaFleur as head coach, sources told ESPN on Saturday. He has signed a multiyear contract extension that a source said is "not a prove-it deal ...

The Green Bay Packers are working to bring back coach Matt LaFleur and general manager Brian Gutekunst, each of whom is headed into the final year of his current deal, and the expectation is that ...

If you want the ultimate LEGO Back to the Future DeLorean time machine set, Amazon has the 1872-piece #10300 set on sale for $170, which is 30% off the list price. A nice discount for sure, but it can ...

While many people handle grief in private, Florence and the Machine processed hers in an album released on Halloween. Some fans got a taste when the band performed “Sympathy Magic” on The Tonight Show ...