I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

A STAGGERING 6.8 million burgers are eaten every day in the UK but weighing in at up to 900 calories, they’re hardly a dieter ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Roman gladiators were not physically fit but rather were “quite fat”, a historian has said. Gladiators have gained a ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

It was the perfect hat-trick. Salman Butt, Younis Khan, and Mohammad Yousuf; all gone before Pakistan could even catch their ...

Greetings from America's Southern freezer. This is the first time I've written a column wearing gloves that cover everything but my fingertips, which must keep typing to stay warm. Stationed next to ...