Fitgurú on MSN
The shoulder exercise that makes your delts pop: Why the cable lateral raise beats dumbbells
Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint ...
Fitgurú on MSN
Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age
This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...
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