Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Better balance can make any ride more fun—these six moves will improve yours.

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A neurologist has shared five simple tests, including a clock drawing test, that could help identify early signs of dementia ...

Dr Bing suggested that as early stages of dementia can impact the brain's olfactory region, trouble with identifying smells ...

A simple screening tool requiring only pen and paper may help identify early signs of cognitive decline ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...