“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Choose classic for steady endurance or skate for high-energy intervals.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Your kid’s friend’s family is going on a ski adventure, and they’ve invited him/her to come along and try the sport for the ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...

The Vermont resort is the first to work with Maine-based Inclusive Ski Touring for BIPOC and LGBTQ+ communities.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

"Our roadways are clear and open back up," officials said, pleased with snow cleanup from Sunday into Monday throughout ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.