Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

We're falling back on November 3.

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

Clocks "fall back" at 2am Sunday — but sleep experts say that doesn't mean you'll feel more rested. Why it matters: The shift from daylight saving to standard time can disrupt circadian rhythms, ...

Remember that hour of sleep we sort of lost months ago? It’s coming back this weekend. Nov. 2 is the end of Daylight Saving Time and we will once again “Fall Back” to Standard Time. On Sunday morning, ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.