Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Here are some key dates to know about time changes in 2026, and what lawmakers say.

When does spring officially start and the clocks turn forward for the time change? Here's what to know about daylight saving ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

We're falling back on November 3.

Make the most of your midday Zzzs.

Night owls get a bad rep, but it might be time to leave that shame behind.

Daylight Saving Time, also colloquially referred to as “ daylight savings time ,” starts on the second Sunday in March and ...

Is daylight saving time permanent or ending in 2026? Here's when and what to know about the spring forward time change.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...