Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

We spoke to the experts to find out exactly what goes into making a mattress, and whether you should buy one worth hundreds or thousands ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

Smart homes are evolving beyond lights and cameras. These five unusual gadgets can change how you wake, sleep, and even play at home.

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Taken together, the work shows that spaceflight can speed and then reverse blood-based aging signals through immune and ...