The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. *Billed as $4.00 plus GST every four weeks. After 24 weeks, price increases to the ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Photo of Melissa Lee Mathura. As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” ...