Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

The St. Regis Tigers split a pair of District 14C games last week, defeating Alberton 54-25 in St. Regis Tuesday and losing 54-26 to Charlo in Charlo Saturday. Up next for coach Zack Lott and his ...

On her feet were, of course, a pair of Brooks sneakers. Garner is devoted to the editor-favorite sneaker brand, and previously showed off her Brooks sneaker collection on Instagram back in December.

The wordless workout video is certainly a shift from some of his other recent posts, including his invention of his version of Charcuterie Chips, a.k.a. pimentos, capers, canned sardines, and lemon ...

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

In a recent Instagram Reel, actor Alaya F shared how to do an upside-down arc, a position where she is facing the floor in a ...

Anyone interested in building lean muscle will love this method.

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

In pickleball, like all sports, timing is essential and every millisecond counts. That's the main impetus for this week's ...