Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

We go over squat form plus variations to try.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Zero in on your upper half with this strength session, which also gets the legs involved.

It’s why Adidas is partnering with Los Angeles-based ready-to-wear brand Entire Studios on a new Performance line. Adidas has ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...