Load up the barbell safely and hit leg day like never before with this split squat variation ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

You can weave these quick fitness routines into any part of your day ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...