Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Lindsey Vonn's busted knee isn’t slowing her down one bit ... because the ski legend is already back in beast mode like the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...