Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

This week’s Healthy Living focuses on different pieces of equipment and the topic today is all about the stair master.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Personal trainers explain the differences between a StairMaster machine vs. an incline treadmill. They also explain the pros ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.