Plus, which is easier on joints.

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab work, follow along for a full lower-body and core routine that’s perfect for ...

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to ...

A committed runner until knee surgery in his 80s, he turned his focus to climbing the Arch Street stairs and befriending the ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

Fitness influencer Juni has been criticised by her thousands of followers after people claimed she was 'begging for attention ...

Why one trainer calls the plank variation "no joke." ...

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest daughter, Sophie - and it only takes an hour ...

Plus, exactly how to get results from whatever activity you love to do.