Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

All you need is 5 minutes.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...