Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

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Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Fibr AI replaces marketing agency– and engineering-heavy website personalization with autonomous systems designed for enterprise scale.

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and motivation ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...