Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

The Cubs were one of baseball’s busiest teams this offseason after falling one win shy of reaching the National League Championship Series in October. Getting into the playoffs was an important step ...

Three Buffalo residents are accused of child abuse after a young child was hospitalized for hypothermia and other injuries, ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...