Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

St. Raphael has championship aspirations and taking its worse loss of the season Monday only helped. Here's how the Saints ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

CLEVELAND, Ohio — Despite an uneven performance during Sunday’s 13-6 victory over the Steelers, Shedeur Sanders took a few more steps toward proving to the Browns he can be their QB1 in 2026. What’s ...

Abraham Lincoln’s life is often remembered as a series of triumphs, but his actual path to the presidency was defined by setbacks and a tough pace. Born into extreme poverty and largely self-educated, ...

SUNRISE, FLA. — It wasn’t Samuel Montembeault’s best save of the night, but it was his most important one. Because when Montembeault stuck out his left pad to stop Sam Reinhart, he wasn’t just ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Plus, common mistakes to avoid.

Winter storm watches across the country have people out at the stores stocking up. Here's another way to prep for the snow ...

Winter storm watches across the country have people out at the stores stocking up. Here's another way to prep for the snow ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and acting like an extra calf muscle. I was the first journalist to try it at CES ...