Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, common mistakes to avoid.

Zero in on your upper half with this strength session, which also gets the legs involved.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Dr. Gladys West, who paved the way for modern GPS, dies at 95 Latest forecast maps show fresh predictions for winter storm The Trump administration wants you to drink whole milk — here's what actual ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...