More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

This study examined the relationships among lower-limb strength, power, and horizontal ground reaction force (GRF) during change of direction (COD) tasks in elite female basketball players. Sixteen ...

The Tigers provided injury updates on Gleyber Torres and several pitchers, while clarifying who is expected to be available ...

Higher baseline pulse pressure was significantly associated with greater progression of weight-bearing knee pain among adults with or at risk for knee osteoarthritis. Higher baseline pulse pressure is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...