A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Man flags ‘Bengaluru virus’ of autopilot living, says life is buffering between work and weekend hangovers Iran Unrest Turns Deadliest in Decade​s: 5,002 Killed as US Warships Advance ...

On the eve of the Miami Marathon, a group of runners and walkers gathered at Dunn’s Overtown Farm to stretch their legs ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule.

The Year of the Horse is almost here, but lululemon's Lunar New Year collection is live now and filled with workout staples ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...