Savannah's Guthrie's mom, Nancy Guthrie, went missing over the weekend, and authorities have still not identified a possible ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

For a lot of people, the stretch of Highway 12 between Spain Street and Riverside Drive in Sonoma is just something they pass through on the way to the Sonoma Plaza or out of town. It’s easy not ...

Investigators believe Nancy Guthrie was abducted from her Arizona home, but they’ve been tight-lipped about what led them to that conclusion about the disappearance of the 84-year-old mother of “Today ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In China’s hypercompetitive job market, a growing number of young professionals are opting out of the relentless “996” work culture — working from 9 a.m. to 9 p.m., six days a week — that once ...

The New York Knicks are in a slump—there’s no other way to put it. Since winning the league’s NBA Cup tournament back in December, the Knicks have been playing through a post-cup hangover, which has ...

Learn why computational thinking skills are important for young children, how to access free multimedia resources, and how they have been used to run fun and engaging programs in libraries.