There are fewer than two weeks left in the regular season, and many local high school boys basketball teams are on the fringe of qualifying for the state tournament. In Massachusetts, there ...

Savannah's Guthrie's mom, Nancy Guthrie, went missing over the weekend, and authorities have still not identified a possible ...

Discover the strangest buildings in Iowa, from a spinning jail to a city built on cosmic laws. Explore six architectural ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

For a lot of people, the stretch of Highway 12 between Spain Street and Riverside Drive in Sonoma is just something they pass ...

James Harden is taking a brutally honest approach as he tries to work out a trade away from the Los Angeles Clippers. Many were baffled that Harden would ...

Investigators believe Nancy Guthrie was abducted from her Arizona home, but they’ve been tight-lipped about what led them to that conclusion about the disappearance of the 84-year-old mother of “Today ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.