EDDIE HOWE is still sweating on Bruno Guimaraes being fit to face Aston Villa. The Brazilian captain, 28, is a massive doubt ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

La Rochelle's second half fightback against Clermont fell short as Ronan O'Gara's side lost 32-27 ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

We put them to the test during Pilates, cycling, and runs ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Latest Liverpool injury and team news ahead of the Premier League clash against Bournemouth at the Vitality Stadium on ...

Plus, exactly how to get results from whatever activity you love to do.

The fitness of two Proteas stars ahead of the T20 World Cup has taken some of the attention away from the SA20 playoffs ...